This course provides an opportunity for individuals to improve overall health and fitness through participation in enjoyable physical activity. The course includes a low-impact aerobic exercise warm-up, weight training, core body strengthening and stretching exercises all set to upbeat music. Emphasis is on safety, proper body alignment, appropriate exercise intensity, and control of movement. The exercises may be performed in a standing position or while seated. The course is designed to address the specific needs of the senior population.
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For security reasons and the protection of your personal information, your session will time out due to a period of inactivity in minute(s) and second(s). Click Extend My Session to continue.For security reasons and the protection of your personal information, your session timed out after a period of inactivity. You will be redirected to the home page.
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Types of cookies we use
We use the following types of cookies:
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Specific cookies we use
The list below identify the cookies we use and explain the purposes for which they are used. We may update the information contained in this section from time to time.
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Changes to our Cookie Statement