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Course Description

Be sure to sign up now to get the Early Bird discount! All physical levels are welcome. Please join Christina Neumeyer and learn this simple, affordable, and ancient technique of focused relaxation, a perfect class for both new and experienced practitioners. Research has consistently shown that meditation can reduce symptoms related to chronic pain, insomnia, and anxiety. Breathing exercises, soft music, and quiet contemplation help to reduce stress hormones and improve wellbeing. Each class will offer skills to increase calmness, allowing you to self-soothe and engage more deeply in life’s daily tasks. Christina offers a wealth of resources, book recommendations and handouts, keeping the class momentum interactive.
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