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Course Description

Inhale a deep ocean-fresh breath and RELAX! T’ai Chi and Qigong are ancient healing arts widely practiced around the world. T’ai Chi, originally a style of Martial Art, focuses on meditative movements that are known for improving one’s balance, body awareness, and overall wellness after longtime practice. Practice easy-to-learn movements that promote balance, harmony, and coordination, while improving strength, flexibility and posture.

Notes

Wear comfortable clothes and shoes.  
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Enroll Now - Select a section and enroll
Section Title
T'ai Chi Level 1
Type
Class
Days
M
Time
9:30AM to 10:30AM
Dates
Jun 13, 2022 to Aug 01, 2022
Schedule and Location
Contact Hours
8.0
Location
  • Del Mar Powerhouse
Delivery Options
Course Fee(s)
Instructors
Section Notes

No class on 6/20 & 7/4. Students will learn Bafa Wubu, the ideal form for all beginners.

Wear comfortable clothes and shoes.

 

Section Title
T'ai Chi Level 2
Type
Class
Days
M
Time
10:30AM to 11:30AM
Dates
Jun 13, 2022 to Aug 01, 2022
Schedule and Location
Contact Hours
8.0
Location
  • Del Mar Powerhouse
Delivery Options
Course Fee(s)
Instructors
Section Notes

No class on 6/20 & 7/4. Students will learn the world famous 24-movement Yang-style form.

Wear comfortable clothes and shoes.

 

Section Title
T'ai Chi Level 1
Type
Class
Days
W
Time
9:30AM to 10:30AM
Dates
Jun 15, 2022 to Aug 03, 2022
Schedule and Location
Contact Hours
8.0
Location
Delivery Options
Course Fee(s)
Instructors
Section Notes

Wear comfortable clothes and shoes.

 

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