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Course Description

Achieve T'ai Chi fitness at our cottage high above Solana Beach. Learn this ancient Chinese full body/mind health exercise while practicing the harmonizing yin/yang principles—relaxation, deep breathing, movement that stimulate and circulate vital internal energy. Improve your balance, flexibility, coordination, strength and posture. Level 1: students will learn the Five Elements, Five Animals, Pat Down, along with the basic flowing steps and patterns. Level 2: students will learn the world-famous 24-movement Yang-style form.

Notes

Supplies: Wear comfortable clothes and shoes.
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