Do you want an invigorating and calming workout but can't decide between yoga and Pilates? Now, you don't have to! This class format combines core stability benefits from Pilates and peace of mind aspects from yoga. Both disciplines will strengthen, tone an elongate your muscles as well as focus and calm your mind. The class ends with a traditional relaxation pose to renew mind, body and spirit.
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For security reasons and the protection of your personal information, your session will time out due to a period of inactivity in minute(s) and second(s). Click Extend My Session to continue.For security reasons and the protection of your personal information, your session timed out after a period of inactivity. You will be redirected to the home page.
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Changes to our Cookie Statement