360137 - Fit, Sit and Stand for Active Older Adults
The goal of this class is to maintain/increase strength, balance and flexibility for all participants. Exercises include a short cardio/warm up, full body resistance exercises, balance and coordination exercises and muscle/joint specific stretches all performed either standing or sitting in a chair. Movements are presented at various levels of intensity with modifications, as needed, making it appropriate for all participants. Note: Complimentary parking available until 11:15 AM at Jake's Del Mar Restaurant
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For security reasons and the protection of your personal information, your session will time out due to a period of inactivity in minute(s) and second(s). Click Extend My Session to continue.For security reasons and the protection of your personal information, your session timed out after a period of inactivity. You will be redirected to the home page.
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