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Course Description

This class empowers young women to be the best they can be. Learn how to defend yourself and others against bullies and strangers by using your words and self-defense techniques. Topics included are attitude, exercise, self-image, relationships, dating and boys, dangerous and emergency situations, nutrition & exercise, environmental self-defense, education and sexism/discrimination. Earn your pink belt in this all girl environment, where you will be able to cut loose and realize how strong you can be.
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