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Course Description

Offered at two locations for your convenience. Relax, revitalize and restore your best self with the worldrenowned Chinese fitness/ martial art practiced today as a gentle, holistic exercise that provides many health benefits. You can master the easy- to-learn steps and patterns as you improve flexibility, balance, coordination, strength, posture and vitality. Experience how relaxation and deep, rhythmic breathing integrates your vital, internal bioenergy (chi) with the outer, external, dynamic movements of T'ai Chi.
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