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Course Description

All adults are welcome. Function and Flow is a postural alignment class in which students are instructed in exercises designed to reduce rotation and other postural dysfunctions. Students will develop a greater range of motion and learn how to live pain free. Instructor Jil Sommerl, is a Certified Postural Alignment Specialist through Egoscue University. Note: Ability to lie down on the floor, be on hands and knees, as well as stand during exercises is required.
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