Are you craving more energy? Do you want to feel your very best each and every day? Then this is the class you have been looking for! Join the fun as you work out with cardio, resistance, balance, mental focus, stretch and flexibility! All exercises are done either standing or using a chair. This workout has been developed for active older adults with goals of maintaining and improving lifestyle fitness.
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For security reasons and the protection of your personal information, your session will time out due to a period of inactivity in minute(s) and second(s). Click Extend My Session to continue.For security reasons and the protection of your personal information, your session timed out after a period of inactivity. You will be redirected to the home page.
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Types of cookies we use
We use the following types of cookies:
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Specific cookies we use
The list below identify the cookies we use and explain the purposes for which they are used. We may update the information contained in this section from time to time.
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Changes to our Cookie Statement