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Course Description

Multiple studies have shown that regular stretching exercises will help you feel lighter and younger, move more efficiently and effortlessly, increase flexibility, improve balance and strengthen bones. Moreover, learning proper body positioning can help evenly distribute pressure on the intervertebral discs and avoid excessive stress on the ligaments. There is much more to know about stretching and flexibility than you might imagine. This class is for anyone, regardless of age or physical ability, looking to commit to a healthier and longer life.

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Section Title
Daily Stretching Routine for Flexibility and Balance-New Class Dates
Type
Off-Site
Days
T
Time
9:00AM to 10:30AM
Dates
Jun 28, 2022 to Aug 30, 2022
Schedule and Location
Contact Hours
15.0
Location
  • La Colonia Community Center
Delivery Options
Course Fee(s)
Section Notes
 Please bring a yoga mat. Yoga blocks and strap are recommended.
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