Dancing has been proven to improve muscle strength, balance, endurance and promote a sense of happiness in older adults. This class is specifically designed for
active adults, ages 55 and above and is adaptable to accommodate specific physical needs (i.e., use of chairs, walls to hold onto if necessary). Share the joy of movement in a fun and lively manner, cultivate connections and enjoy the health benefits that movement provides. Join instructor Anna Massey as she draws from her vast background in dance, movement and yoga.
Wear comfortable clothes and shoes with little or no traction.