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Course Description

This class is all about improving your flexibility and mobility through a series of energizing stretches and exercises. You can expect to leave feeling more limber, with better posture and reduced muscle tension. The best part? These dynamic movements not only increase your range of motion, but they also help you unwind and de-stress. It’s the perfect balance of invigorating and restorative. Whether you’re an athlete looking to up your game or just someone who spends too much time sitting, this class is for you. Come experience the benefits for yourself. Your body will thank you! Get ready to move and groove with us!

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