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Course Description

Whether your doctor has recommended the Mediterranean Diet or you simply love the fresh, vibrant produce of the region, this class is for you. We’ll dive into the science-backed benefits of the Mediterranean way of eating, from heart health to weight management. But it’s not just about the health perks—the real star is the incredible taste! You’ll learn to prepare simple, delicious Mediterranean-inspired dishes bursting with the goodness of herbs, vegetables, and whole grains. Get ready to tantalize your taste buds and nourish your body.

Notes

Supplies: A $15 materials fee will be collected in class. Please bring an apron, your own utensils, bottled water (optional), and a little container.
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