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Course Description

Would you like to live every moment of your life mindfully from the minute you wake up in the morning until you drift off to sleep at night? It can be done. Join us for this 90-minute class where we will focus and guide you on how to be present in the moment, accept your thoughts and feelings, and live a peacefully mindful life. Practices include mindful movements and guided meditations.

Course Outline

Would you like to live every moment of your life mindfully from the minute you wake up in the morning until you drift off to sleep at night? It can be done. Join us for this 90-minute class where we will focus and guide you on how to be present in the moment, accept your thoughts and feelings, and live a peacefully mindful life. Practices include mindful movements and guided meditations.
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Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
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