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Course Description

This class is all about improving your flexibility and mobility through a series of energizing stretches and exercises. You can expect to leave feeling more limber, with better posture and reduced muscle tension. The best part? These dynamic movements not only increase your range of motio...

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Section Title
A Dynamic Stretching to Boost Range of Motion
Type
Class
Days
W
Time
10:00AM to 11:30AM
Dates
Mar 05, 2025 to Mar 26, 2025
Schedule and Location
Contact Hours
6.0
Location
  • La Colonia Park Community Center
Delivery Options
Course Fee(s)
Fee not-for-credit $59.00
Section Notes
Fall Special $59
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