Loading...

Course Description

Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

Loading...
Enroll Now - Select a section and enroll
Section Title
Fitness For Active Older Adults-ADDITIONAL CLASS
Type
Class
Days
W, F, M
Time
8:00AM to 9:00AM
Dates
Jan 04, 2023 to Jan 25, 2023
Schedule and Location
View Details
Contact Hours
17.0
Location
  • La Colonia Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $75.00 Click here to get more information
Instructors
Section Notes
Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.
Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Jan 30, 2023 to Mar 22, 2023
Schedule and Location
View Details
Contact Hours
17.0
Location
  • La Colonia Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $175.00 Click here to get more information
Instructors
Section Notes
Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.
Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Apr 03, 2023 to May 22, 2023
Schedule and Location
View Details
Contact Hours
17.0
Location
  • La Colonia Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $175.00 Click here to get more information
Instructors
Section Notes
Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.
Section Title
Fitness For Active Older Adults-ADDITIONAL CLASS
Section Schedule
Jun 05, 2023 to Jul 14, 2023
Type
Class
Days
M, F
Time
8:00AM to 9:00AM
Dates
Jun 05, 2023 to Jul 14, 2023
Type
Class
Days
W
Time
7:30AM to 8:30AM
Dates
Jun 07, 2023
Schedule and Location
View Details
Contact Hours
17.0
Location
  • La Colonia Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $145.00 Click here to get more information
Instructors
Section Notes
Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.
Section Title
Fitness For Active Older Adults-ADDITIONAL CLASS
Section Schedule
Jul 17, 2023 to Aug 25, 2023
Type
Class
Days
M, F
Time
8:00AM to 9:00AM
Dates
Jul 17, 2023 to Aug 25, 2023
Type
Class
Days
W
Time
7:30AM to 8:30AM
Dates
Jul 19, 2023
Schedule and Location
View Details
Contact Hours
17.0
Location
  • La Colonia Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $145.00 Click here to get more information
Instructors
Section Notes
Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.
Required fields are indicated by .