Loading...

Course Description

Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

Notes

Supplies: Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.

 

Loading...
Enroll Now - Select a section and enroll
Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Jun 03, 2024 to Jul 10, 2024
Schedule and Location
View Details
Contact Hours
16.0
Location
  • La Colonia Park Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $128.00 Click here to get more information
Instructors
Section Notes

Supplies: Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.

No class on 6/19

 

Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Jul 15, 2024 to Aug 28, 2024
Schedule and Location
View Details
Contact Hours
16.0
Location
  • La Colonia Park Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $128.00 Click here to get more information
Instructors
Section Notes

Supplies: Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.

No class on 7/26, 7/29, 7/31 & 8/2

 

Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Sep 09, 2024 to Oct 14, 2024
Schedule and Location
View Details
Contact Hours
16.0
Location
  • La Colonia Park Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $104.00 Click here to get more information
Instructors
Section Notes

Supplies: Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.

No class on 9/16, 9/18 & 9/20

Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Oct 21, 2024 to Dec 06, 2024
Schedule and Location
View Details
Contact Hours
16.0
Location
  • La Colonia Park Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $136.00 Click here to get more information
Instructors
Section Notes

Supplies: Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.

No class on 11/1, 11/11, 11/27 &11/29

Required fields are indicated by .