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Course Description

Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

Notes

No class on 6/20 and 7/15. Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.
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Enroll Now - Select a section and enroll
Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
9:00AM to 10:00AM
Dates
Jun 06, 2022 to Jul 20, 2022
Schedule and Location
View Details
Contact Hours
30.0
Location
  • La Colonia Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $135.00 Click here to get more information
Instructors
Section Notes
No class on 6/20 & 7/4 & 7/11. Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.
Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
9:00AM to 10:00AM
Dates
Jul 25, 2022 to Aug 31, 2022
Schedule and Location
View Details
Contact Hours
30.0
Location
  • La Colonia Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $135.00 Click here to get more information
Instructors
  • Ezcally Lopez
Section Notes
No class on 6/20 & 7/14. Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.
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