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Course Description

Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

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Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Feb 05, 2024 to Mar 22, 2024
Schedule and Location
View Details
Contact Hours
15.0
Location
  • La Colonia Park Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $149.00 Click here to get more information
Instructors
Section Notes

Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.

 

Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Apr 01, 2024 to May 17, 2024
Schedule and Location
View Details
Contact Hours
15.0
Location
  • La Colonia Park Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $175.00 Click here to get more information
Instructors
Section Notes

Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.

 

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