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Course Description

Combine fun with fitness as you workout with energetic, active adults. The exercises presented in this class are specifically designed to prevent injuries and improve and maintain quality of life. All participants are encouraged to challenge their individual fitness level to maintain and improve overall health. This class is geared to the senior exerciser seeking improved strength, vitality and an active lifestyle.  

Notes

Supplies: Students are encouraged to wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.

 

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Enroll Now - Select a section and enroll

Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
May 18, 2026 to Jun 10, 2026
Schedule and Location
View Details
Contact Hours
17.0
Location
  • La Colonia Park Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $110.00 Click here to get more information
Instructors

Section Notes

Supplies: Wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.

No class on 5/25

Fri, 5/22 (indoors) & 5/29 (outdoors)

Section Title
Fitness For Active Older Adults
Type
Class
Days
M, W, F
Time
8:00AM to 9:00AM
Dates
Jun 15, 2026 to Jul 29, 2026
Schedule and Location
View Details
Contact Hours
17.0
Location
  • La Colonia Park Community Center
Delivery Options
Classroom  
Course Fee(s)
Fee not-for-credit $159.00 Click here to get more information
Instructors

Section Notes

Supplies: Wear comfortable clothing and supportive exercise shoes. You will need hand-held weights, towel, thick exercise mat and drinking water to use during class. Most yoga mats are too thin for the floor work.

Fri, 6/26  & 7/17 (outdoor classes)

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