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Course Description

Multiple studies have shown that regular stretching exercises will help you feel lighter and younger, move more efficiently and effortlessly, increase flexibility, improve
balance and strengthen bones. Moreover, learning proper body positioning can help evenly distribute pressure on the intervertebral discs and avoid excessive
stress on the ligaments. There is much more to know about stretching and flexibility than you might imagine. This class is for anyone, regardless of age or physical ability, looking to commit to a healthier and longer life.

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Enroll Now - Select a section and enroll
Section Title
Stretching for Flexibility and Balance
Type
Class
Days
M, W
Time
9:00AM to 10:30AM
Dates
Feb 13, 2023 to Mar 15, 2023
Schedule and Location
View Details
Contact Hours
21.0
Location
  • Del Mar Powerhouse
Delivery Options
Classroom  
Course Fee(s)
fee not-for-credit $75.00 Click here to get more information
Instructors
Section Notes

No class on 2/20..

Please bring a yoga mat.  Yoga blocks and strap are recommended.

Section Title
Stretching for Flexibility and Balance
Type
Class
Days
M, W
Time
9:00AM to 10:30AM
Dates
Apr 03, 2023 to May 15, 2023
Schedule and Location
View Details
Contact Hours
21.0
Location
  • Del Mar Powerhouse
Delivery Options
Classroom  
Course Fee(s)
fee not-for-credit $105.00 Click here to get more information
Instructors
Section Notes

Please bring a yoga mat.  Yoga blocks and strap are recommended.

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