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Course Description

Multiple studies have shown that regular stretching exercises will help you feel lighter and younger, move more efficiently and effortlessly, increase flexibility, improve
balance and strengthen bones. Moreover, learning proper body positioning can help evenly distribute pressure on the intervertebral discs and avoid excessive
stress on the ligaments. There is much more to know about stretching and flexibility than you might imagine. This class is for anyone, regardless of age or physical ability, looking to commit to a healthier and longer life.

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