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Course Description

Restorative body exercises help elicit a response that encourages physical, mental and emotional relaxation. This class emphasizes moderation and care for your body through exercise and gives your muscles and joints time to recover. We will use props such as blocks, bolsters or blankets to help hold passive poses for
longer periods of time without straining or tiring out the muscles. These types of movements can help release tension in the body and lower back, regulate the
central nervous system, improve sleep quality and daily movement, increase blood flow and clam the mind.
 

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Section Title
Restorative Body Exercises
Type
Class
Days
Th
Time
9:00AM to 10:00AM
Dates
Feb 09, 2023 to Mar 09, 2023
Schedule and Location
Contact Hours
8.0
Location
  • Del Mar Powerhouse
Delivery Options
Course Fee(s)
Section Notes

 

Please bring a yoga mat.  Yoga blocks are strap are recommended.

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