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Course Description

Both new and experienced meditators are welcome. Meditation and mindfulness can lead to less stress, more inner peace, increased creativity, harmonious relationships, and increased self-awareness. We will explore a variety of meditation styles and you will be provided with tools to start or expand your daily  and mindfulness practice.

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Section Title
Meditation and Mindfulness Workshop
Type
Class
Days
Sa
Time
9:00AM to 12:00PM
Dates
Jun 15, 2024
Schedule and Location
Contact Hours
3.0
Delivery Options
Course Fee(s)
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