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Course Description

Both new and experienced meditators are welcome. Meditation and mindfulness can lead to less stress, more inner peace, increased creativity, harmonious relationships, and increased self-awareness. We will explore a variety of meditation styles and you will be provided with tools to start or expand your daily  and mindfulness practice.

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Enroll Now - Select a section and enroll
Section Title
Meditation and Mindfulness Workshop
Type
Class
Days
Sa
Time
9:00AM to 12:00PM
Dates
Oct 21, 2023
Schedule and Location
View Details
Contact Hours
3.0
Location
Delivery Options
Classroom  
Course Fee(s)
fee not-for-credit $45.00 Click here to get more information
Instructors
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