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Course Description

Inhale a deep ocean-fresh breath and RELAX! T’ai Chi and Qigong are ancient healing arts widely practiced around the world. T’ai Chi, originally a style of martial arts, focuses on meditative movements that are known for improving one’s balance, body awareness, and overall wellness after longtime practice. Practice easy-to-learn movements that promote balance, harmony, and coordination, while improving strength, flexibility and posture.

Notes

Supplies: Wear comfortable clothes and shoes

No class on 6/25, 7/9 & 7/23

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Enroll Now - Select a section and enroll
Section Title
T'ai Chi and Qigong for Wellness
Type
Class
Days
T
Time
9:30AM to 11:00AM
Dates
Feb 20, 2024 to Mar 26, 2024
Schedule and Location
Contact Hours
9.0
Location
  • Del Mar Powerhouse
Delivery Options
Course Fee(s)
Instructors
Section Notes

Wear comfortable clothes and shoes

 

Section Title
T'ai Chi and Qigong for Wellness-NEW START DATE
Type
Class
Days
T
Time
9:30AM to 11:00AM
Dates
Apr 02, 2024 to May 21, 2024
Schedule and Location
Contact Hours
9.0
Location
  • Del Mar Powerhouse
Delivery Options
Course Fee(s)
Instructors
Section Notes

No class on 5/7

Wear comfortable clothes and shoes

 

Section Title
T'ai Chi and Qigong for Wellness
Type
Class
Days
T
Time
9:30AM to 11:00AM
Dates
Jun 11, 2024 to Aug 06, 2024
Schedule and Location
Contact Hours
9.0
Location
  • Del Mar Powerhouse
Delivery Options
Course Fee(s)
Instructors
Section Notes

Supplies: Wear comfortable clothes and shoes

No class on 6/25, 7/9 & 7/23

 

 

 

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