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Course Description

Inhale a deep ocean-fresh breath and RELAX! T’ai Chi and Qigong are ancient healing arts widely practiced around the world. T’ai Chi, originally a style of martial arts, focuses on meditative movements that are known for improving one’s balance, body awareness, and overall wellness after longtime practice. Practice easy-to-learn movements that promote balance, harmony, and coordination, while improving strength, flexibility and posture.

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Enroll Now - Select a section and enroll
Section Title
T'ai Chi and Qigong for Wellness
Type
Class
Days
T
Time
9:30AM to 11:00AM
Dates
Sep 05, 2023 to Oct 10, 2023
Schedule and Location
Contact Hours
9.0
Location
  • Del Mar Powerhouse
Delivery Options
Course Fee(s)
Instructors
Section Notes

Wear comfortable clothes and shoes

 

Section Title
T'ai Chi and Qigong for Wellness
Type
Class
Days
T
Time
9:30AM to 11:00AM
Dates
Oct 31, 2023 to Dec 05, 2023
Schedule and Location
Contact Hours
12.0
Location
  • Del Mar Powerhouse
Delivery Options
Course Fee(s)
Instructors
Section Notes

Wear comfortable clothes and shoes

 

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