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Course Description

No experience required.

If you think the idea of dancing and ballet seem out of reach for senior adults, think again. You don’t need to be 10 years old or even wear a tutu to reap the benefits of ballet after 60! Students have found that they have better posture, improved memory and improved balance. In addition, ballet can also help to stretch muscles, straighten bones, and fight dementia, due to the fact that it requires focus to memorize and execute many of the ballet combinations and steps for dances. If you've been looking for an exercise program that is fun and will improve your life physically and mentally, then this class might be right for you.

Notes

No class on 2/19

 

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Section Title
Beginner Ballet Exercises-Older Adults
Type
Class
Days
M
Time
9:30AM to 10:30AM
Dates
Jan 22, 2024 to Mar 18, 2024
Schedule and Location
View Details
Contact Hours
8.0
Location
  • Fletcher Cove Community Center
Delivery Options
Classroom  
Course Fee(s)
fee not-for-credit $125.00 Click here to get more information
Instructors
Section Notes

Supplies: Wear soft, smooth-soled shores (no flip flops)

No class on 2/19/24

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