8790139 - Beginner Ballet Exercises-Older Adults NEW LOCATION
2240836
Delivery Options
Classroom
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Course Description
No experience required.
If you think the idea of dancing and ballet seem out of reach for senior adults, think again. You don’t need to be 10 years old or even wear a tutu to reap the benefits of ballet after 60! Students have found that they have better posture, improved memory and improved balance. In addition, ballet can also help to stretch muscles, straighten bones, and fight dementia, due to the fact that it requires focus to memorize and execute many of the ballet combinations and steps for dances. If you've been looking for an exercise program that is fun and will improve your life physically and mentally, then this class might be right for you.
Notes
No class on 7/4
Supplies: Wear soft, smooth-soled shores (no flip flops)
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